Athletes, the workouts for the next two weeks has been posted. For those of you who attended summer training please follow these workouts, for those of you who did not but have been doing the workouts that were previously posted you can do these as well. Any athletes who did not attend summer training or do the other workouts posted please start with those. Official fall practice begins on 9/14 as we get closer to this date more information will be posted in regards to tryout format and other vital information in regards to the season.
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