Update

Parents and athletes, please keep an eye on the blog through this week as updates will be posted as they are received by the coaching staff. Today's update is a core challenge for the entire month of August, starting today (see core challenge tab to the right). Athletes are expected to do the desired amount on the days assigned; once we start getting into the higher numbers you can break the items up into sets and reps. Let's take August 11th for example;

50sec plank 

30 Sit-ups 

40 scissor kicks 

30 russian twist 

90 Squats

I can break my sit ups into 3 sets of 10 or 2 sets of 15, my scissor kicks into 4 sets of 10 or 2 sets of 20, my russian twists same as sit ups, and squats can be anywhere from 2 sets of 45 to 3 sets of 30. However, you feel you need to break it up is on you. The main goal is completing the total number prescribed for that day. Please make sure you are doing these as core training is something we value during the season and will help with your progression.