Montclair will not be attending today's meet, the weather looks to get worst as the day progresses so we as a staff have decided that it's in the athletes best interests. JV and Freshman athletes have the afternoon off and are advised to do the workout below. Get home, stay dry and make sure you get your school work done.
Warm up: Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
Workout: 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 8 times
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times.
Varsity athletes meet at woodman field immediately after school.
No comments:
Post a Comment