Since we will not have practice on Saturday's until the school year begins the workout for tomorrow is posted below:
Warmup
1 mile
dynamics and drills
JV (not your first year participating in MHS cross country): 5-6 mile run on grass
Frosh/Newbies (your first year participating in MHS cross country): 3-4 mile run on grass
100 Pushups
200 Abs
15 minutes of stretching
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