The schedule has been posted for the season. Be sure to print it out, take a screen shot and/or look at it daily. The coaching staff will not make daily reminders of practices that are off site, it is your responsibility to stay updated and inform your parent/guardian especially if you carpool or get a ride home.
Please be mindful of the invitationals on the weekends as well. As discussed, all athletes will have the opportunity to compete during our dual meets during the week as log as you have been consistent with practice (attendance and effort). The coaching staff will create a specific number of teams per level (freshman, jv, varsity) to compete on the weekends. This will be determined by the performances in school, practice and competition during the week.
We will travel to Garrett Mountain tomorrow (Tuesday, August 28, 2017). We are aware that freshman orientation will take place Tuesday and Wednesday, which ever day you miss practice do: foot drill clam shells and bridges 10 min jog, dynamics and drills and go for a 30 minute run, followed by stretching and core exercises.
Should there be any questions please email montclaircrosscountry@gmail.com
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