Sunday, September 11, 2016

Announcements

Results from our first dual meet and weekend invitational has been posted on the right side under "competition results" tab. Take a look at your leisure.

Remember to print out the schedule so you will know where to meet for practice/meet on a daily basis.

Tomorrow we will travel to Garrett Mountain. The bus will leave Midland Ave at 3pm and our goal is to return by 5:45pm. This will only happen if you are on time.

Remember four practices that are not considered excused by the coaching staff results in removal from the team. Please stay consistent in your attendance and effort on a daily basis.

Eating the proper foods, hydration, and adequate amount of sleep is the key to being successful in school and sport. We will email your parents a guide that can be helpful when is comes to the correct foods to eat/drink as a young student athlete.

Appropriate Foods For Runners

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