Workout

Since practice was canceled for today please make sure you go on a run tomorrow.

Workout to do at home today: 

5 Sets:

 - 20 jumping jacks

 - 1 min planks

 - 20 push-ups

 - 1 min plank

 - 20 lunges (each leg)

 - 1 minute plank.

Rest, repeat

Running Workout for Tomorrow: 

If you have consistently run the 4 race on Tuesdays 35 minute run

If you have consistently run the 5:45pm race on Tuesdays 45 minute run

If you have consistently run varsity boys/girls race 60 minutes 

Dynamics, drills, stretch, push ups and abs.

See you on Monday.