WEEK OF 11/10

Please see this weeks practice schedule below; as we get closer to the winter season the next two weeks will be modified and become more active recovery based. Also, please see message below for our team initiative to help the human needs pantry.

Monday, Tuesday, Thursday: Woodman after school

Wednesday and Friday: OFF

Families, as Thanksgiving is quickly approaching the team will be collecting food for the human needs pantry to help them provide a meal for their clients and those less fortunate. Please see link below for the items they are requesting. We will collect these items at woodman field Monday, Tuesday and Wednesday after school, there will be a bin in the weight room where they can be placed or see Coach Washington at woodman before and after practice. Wednesday will be the last day to bring items as the booster club will be picking up the bin at 4pm that day. 

We would like everyone to help with this; as always many hands make the load lighter.

FOOD DRIVE

GROUPS/ THANKSGIVING FOOD DRIVE

Athletes competing tomorrow should report to Woodman by 10:30am tomorrow; any athlete not competing that would like to come support should also report at this time as well.

The girls race at 1:30pm and the boys at 2:30pm

As Thanksgiving is quickly approaching the team will be collecting food to bring to the human needs pantry. To help them provide a meal for their clients and those less fortunate. Please see link below for the items they are requesting. We will collect these items at woodman field Monday, Tuesday and Wednesday after school, there will be a bin in the weight room. Wednesday will be the last day to bring items as the booster club will be picking up the bin at 4pm that day. 

We would like everyone to help with this; as always many hands make the load lighter.

FOOD DRIVE

Week of 11/3

Please see this weeks practice schedule below

Monday: 3pm

Tuesday: 8am 

Wednesday: OFF

Thursday: 8am 

Friday: OFF

Saturday: Group IV State Championship

ESSEX COUNTY CHAMPIONSHIP

Tomorrow athletes will be excused from periods 8, 9, and 6 (all classes after lunch) and the bus will be leaving from Midland at 12:30pm. The race times are posted below; for freshman race will be combined (boys and girls run together) and those athletes will run one small loop one large loop. Everyone should come in team gear and layers ready to compete. 

Again the bus will leave from Midland ave at 12:30pm, come to Midland ready for the meet.

Week of 10/20

Please see this weeks practice schedule below.

MONDAY: Practice at 8am Woodman Field (all groups & levels)

TUESDAY: Freshman & JV HOME WORKOUT. 

                   Varsity & Sprinters Woodman at 3pm

WEDNESDAY: Practice at 2:45pm Woodman Field (all groups & levels)

THURSDAY: EVERYONE OFF/ ACTIVE RECOVERY

FRIDAY: ESSEX COUNTY CHAMPIONSHIP  

Race times, the list of athletes competing and meet details will be posted later this week.

SEC CHAMPIONSHIP

Tomorrow we will be competing at the SEC Championship at Cedar Grove Park. Race times have been listed below and athletes will be excused from 7th and 8th period so that they can get changed and be ready; the buses will leave from Midland avenue at 1:30pm. 

Everyone should wear the team gear received. REMEMBER LAYERS!!!!!!

SEC CHAMPIONSHIP RACE TIMES

3:00 - Combined Freshmen Boys/Girls 2 mile (All Divisions)

4:00 - Varsity Girls American Division 5k 

5:00 - Varsity Boys American Division 5k

5:20 - JV Girls 5k

5:40 - JV Boys 5k

Also, see below for this weeks training schedule

MONDAY: Freshman & JV HOME WORKOUT. 

                   Varsity & Sprinters Woodman at 3pm

TUESDAY: SEC Championship @ Cedar Grove Park 

WEDNESDAY: Freshman & JV HOME WORKOUT. 

                           Varsity & Sprinters Woodman after school

THURSDAY & FRIDAY: Woodman Field after school.

SATURDAY: Essex County Invitational

Week of 10/13

Please see this weeks practice schedule below. We are currently moving into the championship part of the season, with that being said every day is vital pertaining to performance, who will compete at the county and state championship and the overall cohesion of the team.

Today all athletes (levels and groups) should do the link posted below today. 

SUNDAY: ACTIVE RECOVERY

MONDAY: Freshman & JV HOME WORKOUT. 

                   Varsity & Sprinters Woodman at 3pm

TUESDAY: SEC Championship @ Cedar Grove Park (race times below)

WEDNESDAY: Freshman & JV HOME WORKOUT. 

                           Varsity & Sprinters Woodman after school

THURSDAY & FRIDAY: Woodman Field after school.

SATURDAY: Essex County Invitational

SEC CHAMPIONSHIP RACE TIMES

3:00 - Combined Freshmen Boys/Girls 2 mile (All Divisions)

4:00 - Varsity Girls American Division 5k

5:00 - Varsity Boys American Division 5k