Athletes should do runner warm up and quick fix mobility on the Nike training app today. To find the app go to the App Store and type in Nike training; once downloaded open app, tap the workout tab at the bottom from them click the browse tab at the top, you will see a search bar, type in workout name listed, tap workout and begin.
Athletes completing tomorrow, the bus will leave at 2:45 from Midland ave. Use this day wisely, rest up and come ready to compete tomorrow.
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