Attention Cross Country Athletes

Varsity athletes report to the field house immediately after school. JV and Frosh athletes you have off today. 

Here is your workout:

4 sets of this: 10 push-ups, 20 sit-ups, 20 squats, 20 lunges, 60 jumping jacks, 60 second plank. 

abs: 25 basic crunches, 25 bicycle crunches, 10 v-ups, 1 minute plank. Rest @ the end for 30 seconds, then repeat 6 times.

Make sure to stretch after

If anyone has money for T-shirt and senior gifts come see Coach Wallace in Room 206 immediately after school.