Monday Workout

Mile warmup, leg swings, calf stretch, dynamics, drills(quick feet, a,b,high,butt). 

Varsity Runners- 50 minute run above talking pace

JV Runners- 40 minute run above talking pace

Freshman/Newbie Runners- 30 minute run above talking pace 

Drills again(quick feet, a,b,high,butt)

Abs, stretch 

Important Information

9/1 There is no practice (workouts will be posted on Sunday Evening)

9/2 Practice will be at 8am we will meet at Woodman

9/3 Practice will be at 8am meet at Woodman Field

9/4 First day of school. Practice will be from 3-5 at Woodman Field. Please bring a combination lock for your lockers

9/6 INFORMATION MEETING for all parents and guardians 9am in the multipurpose room down at Woodman Field for all parents/guardians please attend this meeting we will be going over information for the season. Practice for the student athletes will be at 9am as well.  

Friday Practice

We will be going to Garrett Mountain tomorrow. Please bring water/Gatorade and a snack for after practice. Please meet at Woodman at 7:50am. We will plan to return to Woodman between 10-10:15am. 

Please look at the post below and fill out information if you have not done so already. 

Homework

Please send an email to montclaircrosscountry@gmail.com with the following information:

Athlete Information

Name

Grade 

Email

Cell # 

Parent/Guardian Information

Parent/Guardian Name(s) 

Email Address (1) 

Email Address (2)

Cell#(s)

Emergency Contact Information

Name

Cell#

Thursday Practice

Meet at Woodman Field at 7:50am. We will be taking a trip to Branch Brook Park.  Practice will be over at approximately 10:15am. Please have a water/Gatorade and a snack with you for after practice. 

Reminders!!

IMPACT TEST

When: Wednesday August 20, 2014

Where: Room 114

Tine: 9am

Print out and fill out permission slip ----->

A new clearance list has been posted!!

New Clearance List

A new clearance list has been posted if your name is in red remember you have not been cleared for participation. If you have any questions or concerns about what you are missing please send an email.

Please be mindful that the roster will be closing on Friday August 22, 2014.  

Friday Practice

Friday August 15, 2014 we will be meeting a little earlier for practice. Please report to Woodman at 7:30am. See you all tomorrow. 

If you have not been receiving emails from montclaircrosscountry@gmail.com please send and email to this address to be added to the email list. Thank you 

WEDNESDAY PRACTICE

Practice on Wednesday August 13, 2014 will be held at 6pm. We will meet at Brookdale Park near the track by the scoreboard. Please let your teammates know.  

First day of practice

The first official practice is tomorrow August 11,2014. We will meet at Woodman Field at 8am. See you there.

First Day of Practice

The clearance list has been updated, and any name that is BOLD you are NOT cleared for the first day of practice. For any individual who turned in paperwork after July 18th, you will not be cleared until August 13, 2014 at the earliest.

 If your name is not is bold you are cleared. 

If you are missing an IMPACT test there will be another test administered on Monday morning, keep an eye out on the blog for the updated place and time.

If there are any questions or concerns please email montclaircrosscountry@gmail.com