Tuesday Practice

If your name is on the list, meet on Midland Ave to travel to Garrett Mountain for practice our goal is to be back to midland by 4:45pm.

If you name is not on the list, meet Woodman Field for practice immediately after school. Be ready for the workout at 3:30pm.

**if there are meetings after school, make sure you report to Woodman Field after your meeting.

Athletes to Garrett

Monday Practice Change

We will not travel to Garrett today. Report to Woodman Field immediately after school. Please pass the word to your teammates.

Essex County Championships

Information pertaining to bus times  and race times for the meet is posted on the tab on the right under "Essex County Championships".  Please be on time to the bus.

Wednesday Practice

Meet in the Annex immediately after school tomorrow.

Monday Practice Correction

We will not travel to Garrett on Monday. Meet at Woodman immediately after school. Please be prepared to start your foot drills etc at 2:55pm.

All Class Meet - Branch Brook Park

Information about the All Class meet is posted on the right side of the blog. The information and times for each race has been posted as well. I will be chilly early on, please have your layers, snacks and something to sip on. Please be on time.

There are only 2 days left to hand in athletic forms for winter sports. 10/23 (4pm-7pm) and 10/30 (4pm-7pm) in the LGI in the main building.

Friday Practice Change

There are many tests and quizzes taking place today! Trust in your abilities and do your best!! :-)

Meet in the annex gym for practice today. Practice should be done at around 4:15pm.

All Class Meet Announcement/ Pasta Party

If you are not able to attend the All Class Meet on 10/21, please email montclaircrosscountry@gmail.com today. Thank you.

Also, pasta party on Friday:
363 Park Street (Aidan's house)
Food Assignments
Frosh - Pasta
Soph - Sides
Juniors - Desert
Seniors - Drinks

Winter Sports Form Information

WHO:                    Winter Athletes

WHAT:                   Winter Sports forms – Completed Medical and Athletic forms

WHEN:                Wednesday, October 18, 2017: Submit completed forms (Medical and Athletic) for Fencing,                              Winter Cheerleading and Boys’ and Girls’ Basketball, winter track and field

                          Monday, October 30, 2017: Submit completed forms (Medical and Athletic) for athletes                                   of any Winter Sport. 
WHERE:                  LGI – Main Building from 4:00 pm to 7:00 pm
ADVISOR:               Athletic Department

WHO:                     Winter Athletes

WHAT:                   Winter Sport Physical and forms submission

WHEN:                  Monday, October 23, 2017: Sports physicals and form submission for Fencing, Winter 

                            Cheerleading and Boys’ and Girls’ Basketball

WHERE:                  LGI Main Building – Paperwork from 4:00 pm to 7:00 pm.  Physicals from 4:30 pm to                                     6:30 pm

ADVISOR:               Athletic Department

OCTOBER 30^TH IS THE LAST DAY TO SUBMIT FORMS

Any questions, please go the website.  http://www.montclair.k12.nj.us/schools/montclair-high-school/athletics/mhs-athletics/

Greystone Course Maps

Frosh 4000m course link
http://www.mctrack.org/Lakeland/LAKEXC/17XC/13-14%204000m.pdf

JV and Varsity course link
http://www.mctrack.org/MCTCAXC/17XC/HighSchool-5k%20Course.pdf

Pep Rally / Greystone Invitational

List has been posted for those competing tomorrow. If you are not on the list, you will have off tomorrow. Check the blog for where we will meet for Saturday's workout.

Immediately after school we will go to the pep rally in the amphitheater. Please wear your Montclair Cross Country shirt or your Breast Cancer Awareness shirt tomorrow.

The bus will leave from Midland immediately after the pep rally (2:30pm), make sure you are dressed for competition.

Wednesday Practice

If you have to leave practice early today AND if you are in Coach Washington's training group, meet at Woodman Field.

Tuesday Practice/Winter Track and Field Meeting

All individuals who are part of the XC team that intend on running winter track and field, you do not have to report to the meeting tomorrow. Go right to Woodman Field, we will update you on what you missed at the end of practice.

In the meantime if you are participating in any winter sport, make sure you have all your paperwork in order to be handed in on the next available day, October 12, 2017 from 4-7 in the LGI. If your impact, and physical are up to date, all you have to do is go to the district website, select Montclair High School, click on ATHLETICS, then click on MANDATORY FORMS, finally you download the HEALTH HISTORY UPDATED QUESTIONNAIRE (that's all you have to do, ONE SHEET).
Do not wait until the last minute. The athletic department will NOT accept any forms after 10/30.

Saturday Meet Info (10/7)

Check Brett Taylor (Darlington Park) and Shore Coaches (Holmdel Park) tab to see if you are running tomorrow. Be mindful of your bus time and race time. If you will not be able to attend please email me immediately and I will make changes.

If your name is not on the list you have off tomorrow (Saturday).

Monday there is no school but practice will be held at 2:30pm at Brookdale Park.

Thursday Practice

We will not travel to Garrett on Thursday, meet at Woodman immediately after school.

Message from The Booster Club

Good Morning,

MHS Cross Country Spirit Wear is are now available online, we have a limited stock available.  Please click on the link below to make a purchase :

https://squareup.com/store/montclair-high-school-track-booster-club

Many people have asked how they can donate to the Booster Club, here is your chance, within the above link you will find a donation option, ALL donations are greatly appreciated.

As always, if you have any questions please feel free to email us. (mhstrackandxcboosterclub@gmail.com)

Thanking you all again for your continued support.

MHS Cross Country Booster Club

SUPER ESSEX COUNTY LEAGUE CHAMPIONSHIPS

The SEC Cross Cross Championships will take place tomorrow, Tuesday, October 3, 2017. 

As a team we will wear our Montclair Cross Country t-shirts. Immediately after 7th period report to Midland Ave. Your attendance will be taken care of for your 8th period class. If you miss the bus you will not be allowed to drive or get a ride Branch Brook Park and compete. 

We will leave at 1:55pm to give everyone adequate time to warm up before their race.

Montclair is part of the American Division. Below is the order of events for the meet. 

3:00 - Combined Boys/Girls Freshmen 2 mile (All Divisions)
3:20 - Girls' Novice 5K (All Divisions)
3:40 - Boys' Novice 5K (All Divisions)
4:00 - Girls Amercan Division Varsity 5k
4:20 - Boys Liberty Division Varsity 5k
4:40 - Girls Colonial Division Varsity 5k
5:00 - Boys American Division Varsity 5k
5:20 - Girls Liberty Division Varsity 5k
5:40 - Boys Colonial Division Varsity 5k

We look forward to having a successful meet! Get rest, stay hydrated, and don't forget to have some fun!

Photos from our previous meets has been posted on the blog on the right hand side under "Cross Country Photos"