There will be no organized practice tomorrow. Athletes should get the workouts listed below done early so they can have the remainder of the day to rest/prepare for the first day of school on 9/3 and the scrimmage that evening.
Our TEAM STORE is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.
Parents, just a reminder the blog is a resource for you as well. A number of you have been emailing with questions that have been answered in blog posts. Please do not just skim and if all else fails... ask your children.
WEDNESDAY AM
Freshman: Easy 30 minute run
JV: Easy 45 minute run
Varsity: Easy 60 minute run
WEDNESDAY PM
1) STRENGTH
2) MOBILITY
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