Athletes should do the link below today. Tomorrow varsity will meet at woodman at 8am, everyone else will have the day off and return to practice Monday after school.
All jersey should be returned by Tuesday, if your jersey is not returned your family will be sent a bill for the expense.
Tomorrow athletes will be excused after lunch (9, 6, 7). The bus will leave from Midland ave at 12:20pm, please be at Midland dressed and ready to go by 12:10 the latest.
Athletes pack multiple layers as the high tomorrow will be 60 degrees and we will be at the park until after 5pm. DO NOT show up in just a hoodie and sweatshirt, pack/plan accordingly.
Freshman will run the freshman race, everyone not on the varsity list will run the JV races
Varsity Girls: Julia Atkins, Alex Brennan, Ife Joseph, Rowan Mulligan, Charlotte Rivlin, Lily Rivlin, M Singrossi
Varsity Boys: Alex Dibble, Peter Hogan, Leo Merrifield-Zulaga, Theo Mital, Mason Pollard, Miles Smith, Andrew Sullivan
RACE TIMES
Freshman 2:15pm
Varsity Girls 2:50pm
Varsity Boys 3:25pm
JV Boys 4:30pm
Also, as stated in practice today. All athletes are expected to be at practice everyday next week and we will close the week out with a team pasta party Friday evening. Make sure you all RSVP using the link provided.
Athletes will have the day off and should do the links below. Everyone will return to practice on Thursday at 3pm.
We will not be attneding the Essex County Invite tomorrow. Freshman and JV should do the workouts listed below, varsity will meet at woodman feel at 8:30am.
FRESHMAN
Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching
Workout: Easy 40 minute run
JV
Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching
Workout Easy 60 minute run
EVERYONE: POST RUN STRETCH
Tomorrow is the SEC Championships at Cedar Grove park. The bus will leave from Midland ave at 1:30pm; athletes will be excused from 6th and 7th period.
Everyone should have layers, come in Montclair gear, have black team shirt and have black shorts; if you choose to do other wise you will not compete.
Please see race information below.
Varsity Girls: Ife Joseph, Charlotte Rivlin, Lily Rivlin, M Singrossi, Alex Brennan, Anna Ruff, Emily Gyan
Varsity Boys: Miles Smith, Mason Pollard, Leo Merriefield-Zuluaga, Peter Hogan, Andrew Sullivan, Alex Dibble, Desmond Johnston
Freshman will run the freshman race
Upper classmen if your name isn't on the varsity list you will be running in the JV race.
Freshman Boys & Girls 3pm
Varsity Girls 4pm
Varsity Boys 5pm
JV Girls 5:20pm
JV Boys 5:40pm
Athletes see link below for today's workout.
Practice will begin at 9am tomorrow morning.
