Our TEAM STORE is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.
Please see team calendar for further updates and plan accordingly.
Tomorrows meet has been rescheduled to September 3rd at 5:30pm
Due to this and the impending thunderstorms, tomorrow freshman and JV should do the home workout linked below. Varsity will meet at woodman at 9am for weight room
1) Core
Our TEAM STORE is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.
Please see team calendar for further updates and plan accordingly.
Athletes going to freshman orientation on their assigned day are excused from practice. However, they are expected to do the workout below on the day they miss.
Warm up;
3 sets of 20 jumping jacks
Quad stretch: 6 ea. leg (hold for 2 seconds then switch)
Knee hug: 6 ea. leg (2 second hold then switch)
3 sets 20 jumping jacks
Arm circles: 10 forward, 10 backwards
Hip bridges: 10 (2 second hold at the top)
Leg swings: 15 ea. leg
Workout:
40 minute run
Week one of preseason is now in the books, we saw a lot of good things this week and we will continue building next week.
See this weekends workouts below. Use the next two days wisely and come ready to work on Monday.
SATURDAY:
1) STRENGTH
2) MOBILITY
SUNDAY:
Freshman: Easy 30 minute run
JV: Easy 45 minute run
Varsity: Easy 60 minute run
REMINDER: There will be no organized practice tomorrow.
Freshman and JV should do the linked workouts below.
Varsity/ athletes Coach Washington spoke with today should report to woodman field for weight room at 9am tomorrow.
Practice will resume at 7:30am on Thursday August 20th.
1) STRENGTH
2) MOBILITY
Wear the uniform with honor.
Represent your teammates, your school, and yourself every day.
Champions take pride in the little things.
Every workout has a reason.
Every recovery day has a purpose.
Every mile contributes to becoming stronger.
Run with intention.
Results follow preparation.
Consistency creates confidence.
Trust the process.
✔ Commitment
✔ Discipline
✔ Accountability
✔ Respect
✔ Teamwork
✔ Integrity
✔ Growth
✔ Excellence
Cross country is unlike any other sport.
No bench.
No substitutions.
No timeouts.
Success depends on your willingness to prepare long before race day.
Our athletes embrace difficult challenges because they understand that growth occurs outside their comfort zone.
Running teaches lessons that extend far beyond competition:
The finish line is simply the reward for months of consistent effort.
REMINDER: Early is on time; on time is late and if you're late you're dead.
Due to the districts black out period there will be no captains practice this week. However, the track is still open and athletes are expected to continue with their summer training.
Captains practice and weight room will resume the week of August 3rd.
