MOUNTIE PRESEASON INVITATIONAL

Tomorrow athletes should report to woodman after school; we will have a pre-meet team meeting as well as team prep for the meet. That being said athletes should bring their gear (trainers, layers, racing shorts and shirts) to school, as well as snacks and water (there are also water filling stations at the school so athletes can/should drink and refill bottles throughout the day).

Only athletes with 6 consecutive days of practice will be allowed to compete. The first race will go off at 5:30pm, we will have Brooks and fleet feet on hand so athletes will be able to try out running shoes and purchase running gear/items. Also, the booster club will be on hand running the concession stand so we ask that parents come out and support both the athletes and the booster club.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Please see race times below

5:30 Freshman Girls 1 Mile

6:00 Freshman Boys 1 Mile

6:30 Varsity Girls 2 Mile

7:00 Varsity Boys 2 Mile

WEDNESDAY 9/2

There will be no organized practice tomorrow. Athletes should get the workouts listed below done early so they can have the remainder of the day to rest/prepare for the first day of school on 9/3 and the scrimmage that evening.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Parents, just a reminder the blog is a resource for you as well. A number of you have been emailing with questions that have been answered in blog posts. Please do not just skim and if all else fails... ask your children.

WEDNESDAY AM

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 60 minute run 

WEDNESDAY PM

1) STRENGTH

2) MOBILITY

WEEKEND WORKOUTS

As previously stated, there will be no practice on Friday or Saturday. Athletes are expected to do the workouts below on there on in preparation for practice on Monday (7:30am at Woodman Field).

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.

Please see team calendar for further updates and plan accordingly.

FRIDAY

Freshman: Easy 30 minute run

Varsity/ JV: Easy 6 mile run

SATURDAY

Freshman: 40 minute run, of 3 minutes fast 2 minutes easy

Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles

SUNDAY

ALL LEVELS

1) Core

2) Yoga

UPDATES

Tomorrows meet has been rescheduled to September 3rd at 5:30pm

Due to this and the impending thunderstorms, tomorrow freshman and JV should do the home workout linked below. Varsity will meet at woodman at 9am for weight room

1) Core

2) Yoga

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.

Please see team calendar for further updates and plan accordingly.

FRESHMAN ORIENTATION

Athletes going to freshman orientation on their assigned day are excused from practice. However, they are expected to do the workout below on the day they miss.

Warm up; 

3 sets of 20 jumping jacks

Quad stretch: 6 ea. leg (hold for 2 seconds then switch)

Knee hug: 6 ea. leg (2 second hold then switch)

3 sets 20 jumping jacks

Arm circles: 10 forward, 10 backwards

Hip bridges: 10 (2 second hold at the top)

Leg swings: 15 ea. leg

Workout:

40 minute run

COOL DOWN

Weekend Workouts

Week one of preseason is now in the books, we saw a lot of good things this week and we will continue building next week. 

See this weekends workouts below. Use the next two days wisely and come ready to work on Monday.

SATURDAY:

1) STRENGTH

2) MOBILITY

SUNDAY:

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 60 minute run

August 19th

REMINDER: There will be no organized practice tomorrow. 

Freshman and JV should do the linked workouts below. 

Varsity/ athletes Coach Washington spoke with today should report to woodman field for weight room at 9am tomorrow.

Practice will resume at 7:30am on Thursday August 20th.

Home Workout

1) STRENGTH

2) MOBILITY