SUNDAY WORKOUT & MONDAY 10/12

Athletes see link below for todays workout.

WARMUP

MOBILITY

Practice will begin at 9am tomorrow morning. 

Wednesday 10/10

Parents a number of you have not filled out the emergency contact form. This is a must for all athletes every season (not just those new to the team). If you haven't done so we ask that you please do so before tomorrow evening the latest. 

EMERGENCY CONTACT FORM

As the weather is changing and temperatures are getting cooler we ask that athletes please come to practice with adequate layers. Also, parents if you are okay with it have your child take a multivitamin, vitamin c, d and zinc to help fight the number of cold and flu symptoms going around.

For those of you who ordered from the first team store, items will be available for pickup after practice tomorrow.

Weekend Practice

There will be no organized practice tomorrow (10/3), athletes should go for a easy 4 mile run and do the links below.

20 minute walk followed by the links below

1) STRENGTH

2) MOBILITY

On Sunday athletes should report to Woodman at 7:30am. We will be going to Cedar Grove Park to learn/workout on the course before our meet on Thursday.

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Club Fair

Tomorrow practice will begin at 3:30pm. 

Athletes attending club fair should get changed at the HS immediately after school (before the club fair). This way once its over you come straight to the track ready to begin the warmup.

Athletes not attending club fair go see teachers to get any extra help needed.

Fall training group/sprinters should report to woodman immediately after school.

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Monday 9/28

Freshman and JV will should do the home workout below. Varsity will meet at woodman immediately after school.

Easy 30 minute run followed by the links below

1) STRENGTH

2) MOBILITY

Tomorrow, everyone should report to Midland avenue dressed for competition after school tomorrow; the buses will leave at 2:45pm.

SATURDAY 9/26

The team will not be attending the meet tomorrow and athletes will have the day off; use it to rest and catch up on school work.

For Sunday athletes should do the links below. Please check back here Sunday evening for information about practice on Monday.

CIRCUIT

MOBILITY

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Saturday Race Times

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

We are currently keeping an eye on the weather and will make the decision about running by practice time tomorrow. We will post updates here and communicate them to athletes as well.

Frosh Boys 8:45 AM 

August Balderston, Raymond Bloom, Henry Hogan, Edward Johnston, Mark Meiler, Landon Parker, Sean Van Brundt

Varsity Boys 9:00 AM 

Alex Dibble, Peter Hogan, Desmond Johnston, Leo Merrifield-Zuluaga, Theo Mital, Mason Pollard, Miles Smith

Varsity Girls 9:15 AM 

Julia Atkins, Alex Brennan, Emily Gyan, Ife Joseph, Charlotte Rivlin, Lily Rivlin

J.V. Boys 9:30 AM 

Collin Brooks, Avery Cooper, Taumanee Crain, Luke Dugan, Nicholas Hooper, Lucas Hubbard, Max Klauss, Eli Luther, Declan Malloy, Mason McDonnell, Jacob Meyer, Calvin Shiao, Andrew Sullivan, Chaks Srinivasan