ESSEX COUNTY CHAMPIONSHIP

Tomorrow athletes will be excused after lunch (9, 6, 7). The bus will leave from Midland ave at 12:20pm, please be at Midland dressed and ready to go by 12:10 the latest.

Athletes pack multiple layers as the high tomorrow will be 60 degrees and we will be at the park until after 5pm. DO NOT show up in just a hoodie and sweatshirt, pack/plan accordingly.

Freshman will run the freshman race, everyone not on the varsity list will run the JV races

Varsity Girls: Julia Atkins, Alex Brennan, Ife Joseph, Rowan Mulligan, Charlotte Rivlin, Lily Rivlin, M Singrossi

Varsity Boys: Alex Dibble, Peter Hogan, Leo Merrifield-Zulaga, Theo Mital, Mason Pollard, Miles Smith, Andrew Sullivan

RACE TIMES

Freshman 2:15pm

Varsity Girls 2:50pm

Varsity Boys 3:25pm

JV Boys 4:30pm

Also, as stated in practice today. All athletes are expected to be at practice everyday next week and we will close the week out with a team pasta party Friday evening. Make sure you all RSVP using the link provided.

TEAM PASTA PARTY

WEDNESDAY WORKOUT

Athletes will have the day off and should do the links below. Everyone will return to practice on Thursday at 3pm.

WARMUP

MOBILITY 

SUNDAY WORKOUT

See links below, no running today

WARMUP

MOBILITY

SATURDAY 10/17

We will not be attneding the Essex County Invite tomorrow. Freshman and JV should do the workouts listed below, varsity will meet at woodman feel at 8:30am.

FRESHMAN 

Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching

Workout: Easy 40 minute run

JV

Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching

Workout Easy 60 minute run 

EVERYONE: POST RUN STRETCH

SEC Championships (UPDATE!!!)

Tomorrow is the SEC Championships at Cedar Grove park. The bus will leave from Midland ave at 1:30pm; athletes will be excused from 6th and 7th period.

Everyone should have layers, come in Montclair gear, have black team shirt and have black shorts; if you choose to do other wise you will not compete.

Please see race information below.

Varsity Girls: Ife Joseph, Charlotte Rivlin, Lily Rivlin, M Singrossi, Alex Brennan, Anna Ruff, Emily Gyan

Varsity Boys: Miles Smith, Mason Pollard, Leo Merriefield-Zuluaga, Peter Hogan, Andrew Sullivan, Alex Dibble, Desmond Johnston

Freshman will run the freshman race

Upper classmen if your name isn't on the varsity list you will be running in the JV race. 

Freshman Boys & Girls 3pm

Varsity Girls 4pm

Varsity Boys 5pm

JV Girls 5:20pm

JV Boys 5:40pm

SUNDAY WORKOUT & MONDAY 10/12

Athletes see link below for today's workout.

WARMUP

MOBILITY

Practice will begin at 9am tomorrow morning. 

Wednesday 10/10

Parents a number of you have not filled out the emergency contact form. This is a must for all athletes every season (not just those new to the team). If you haven't done so we ask that you please do so before tomorrow evening the latest. 

EMERGENCY CONTACT FORM

As the weather is changing and temperatures are getting cooler we ask that athletes please come to practice with adequate layers. Also, parents if you are okay with it have your child take a multivitamin, vitamin c, d and zinc to help fight the number of cold and flu symptoms going around.

For those of you who ordered from the first team store, items will be available for pickup after practice tomorrow.