SEASON OPENER

PLEASE READ ENTIRE POST

Tomorrow we will be competing in our first meet of the season. Athletes competing should be at the Midland avenue gym entrance by 2:40pm. As expressed today in practice, athletes are expected to have layers (sweatshirt, sweatpants, t-shirts, shorts and competition shirt) and show up to the bus dressed for competition; if you show up to the bus without these items/not dressed to compete you will be sent home. Busing is provided to and from the meet and all athletes are expected  to stay for the entire meet.

Race Times

Freshmen (Boys & Girls) & select JV athletes will race at 3:50pm

Varsity Boys will race at 4:30pm

Varsity Girls will race at 5:15pm

Athletes not competing should do the home workout below. Practice will resume on Wednesday after school.

Easy 20 minute run followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

REMINDER: THE TEAM STORE CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

9/7

Athletes missing practice today should go for a 40 minute run followed by the link below. 

1) STRETCH

Information about tomorrow's meet and the remainder of the week will be posted later today.

REMINDER: THE TEAM STORE  CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

WEEKEND WORKOUTS

REMINDER: Our TEAM STORE  is open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

SATURDAY

Freshman: 44 minute run; of 4 minutes fast, 2 minutes easy

Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles

SUNDAY

ALL LEVELS

1) Core

2) Yoga

MOUNTIE PRESEASON INVITATIONAL

Tomorrow athletes should report to woodman after school; we will have a pre-meet team meeting as well as team prep for the meet. That being said athletes should bring their gear (trainers, layers, racing shorts and shirts) to school, as well as snacks and water (there are also water filling stations at the school so athletes can/should drink and refill bottles throughout the day).

Only athletes with 6 consecutive days of practice will be allowed to compete. The first race will go off at 5:30pm, we will have Brooks and fleet feet on hand so athletes will be able to try out running shoes and purchase running gear/items. Also, the booster club will be on hand running the concession stand so we ask that parents come out and support both the athletes and the booster club.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Please see race times below

5:30 Freshman Girls 1 Mile

6:00 Freshman Boys 1 Mile

6:30 Varsity Girls 2 Mile

7:00 Varsity Boys 2 Mile

WEDNESDAY 9/2

There will be no organized practice tomorrow. Athletes should get the workouts listed below done early so they can have the remainder of the day to rest/prepare for the first day of school on 9/3 and the scrimmage that evening.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Parents, just a reminder the blog is a resource for you as well. A number of you have been emailing with questions that have been answered in blog posts. Please do not just skim and if all else fails... ask your children.

WEDNESDAY AM

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 60 minute run 

WEDNESDAY PM

1) STRENGTH

2) MOBILITY

WEEKEND WORKOUTS

As previously stated, there will be no practice on Friday or Saturday. Athletes are expected to do the workouts below on there on in preparation for practice on Monday (7:30am at Woodman Field).

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.

Please see team calendar for further updates and plan accordingly.

FRIDAY

Freshman: Easy 30 minute run

Varsity/ JV: Easy 6 mile run

SATURDAY

Freshman: 40 minute run, of 3 minutes fast 2 minutes easy

Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles

SUNDAY

ALL LEVELS

1) Core

2) Yoga

UPDATES

Tomorrows meet has been rescheduled to September 3rd at 5:30pm

Due to this and the impending thunderstorms, tomorrow freshman and JV should do the home workout linked below. Varsity will meet at woodman at 9am for weight room

1) Core

2) Yoga

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.

Please see team calendar for further updates and plan accordingly.