SUNDAY WORKOUT

See links below, no running today

WARMUP

MOBILITY

SATURDAY 10/17

We will not be attneding the Essex County Invite tomorrow. Freshman and JV should do the workouts listed below, varsity will meet at woodman feel at 8:30am.

FRESHMAN 

Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching

Workout: Easy 40 minute run

JV

Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching

Workout Easy 60 minute run 

EVERYONE: POST RUN STRETCH

SEC Championships (UPDATE!!!)

Tomorrow is the SEC Championships at Cedar Grove park. The bus will leave from Midland ave at 1:30pm; athletes will be excused from 6th and 7th period.

Everyone should have layers, come in Montclair gear, have black team shirt and have black shorts; if you choose to do other wise you will not compete.

Please see race information below.

Varsity Girls: Ife Joseph, Charlotte Rivlin, Lily Rivlin, M Singrossi, Alex Brennan, Anna Ruff, Emily Gyan

Varsity Boys: Miles Smith, Mason Pollard, Leo Merriefield-Zuluaga, Peter Hogan, Andrew Sullivan, Alex Dibble, Desmond Johnston

Freshman will run the freshman race

Upper classmen if your name isn't on the varsity list you will be running in the JV race. 

Freshman Boys & Girls 3pm

Varsity Girls 4pm

Varsity Boys 5pm

JV Girls 5:20pm

JV Boys 5:40pm

SUNDAY WORKOUT & MONDAY 10/12

Athletes see link below for today's workout.

WARMUP

MOBILITY

Practice will begin at 9am tomorrow morning. 

Wednesday 10/10

Parents a number of you have not filled out the emergency contact form. This is a must for all athletes every season (not just those new to the team). If you haven't done so we ask that you please do so before tomorrow evening the latest. 

EMERGENCY CONTACT FORM

As the weather is changing and temperatures are getting cooler we ask that athletes please come to practice with adequate layers. Also, parents if you are okay with it have your child take a multivitamin, vitamin c, d and zinc to help fight the number of cold and flu symptoms going around.

For those of you who ordered from the first team store, items will be available for pickup after practice tomorrow.

Weekend Practice

There will be no organized practice tomorrow (10/3), athletes should go for a easy 4 mile run and do the links below.

20 minute walk followed by the links below

1) STRENGTH

2) MOBILITY

On Sunday athletes should report to Woodman at 7:30am. We will be going to Cedar Grove Park to learn/workout on the course before our meet on Thursday.

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Club Fair

Tomorrow practice will begin at 3:30pm. 

Athletes attending club fair should get changed at the HS immediately after school (before the club fair). This way once its over you come straight to the track ready to begin the warmup.

Athletes not attending club fair go see teachers to get any extra help needed.

Fall training group/sprinters should report to woodman immediately after school.

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE