SUNDAY WORKOUTS

1) PREHAB

2) MOBILITY

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Athletes competing tomorrow should report to Woodman by 9:30am. We will be competing in the black team shirts and black shorts. Please come with layers and trainers on; you will need layers as it will be cooler tomorrow and at Garrett Mountain the temperature is always ten degrees cooler due to elevation. If you choose to show up unprepared you will be left in Montclair. Please see race times and athletes running below.  

Also, for those of you who did not get items from the team store, we it has been reopened and will close on September 27th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Freshman Boys 11:30 AM 

August Balderston, Henry Hogan, Edward Johnston, Landon Parker, Sean Van Brundt, Mark

Varsity Boys 11:45 AM 

Alex Dibble, Peter Hogan, Leo Merrifield-Zuluaga, Theo Mital, Mason Pollard, Miles Smith, Andrew Sullivan

J.V. Boys 12:15 PM

Collin Brooks, Avery Cooper, Desmond Johnston, Max Klauss, Eli Luther, Declan Malloy, Mason McDonnell, Jacob Meyer, Chaks Srinivasan

J.V. Girls 12:30 PM

Julia Atkins, Alex Brennan, Ife Joseph, Charlotte Rivlin, Lily Rivlin, Eva Vargas

Athletes not competing tomorrow should do the workout below.

Easy 4 mile run followed by the links below

1) Core

2) Yoga

Parent Meeting

The parent meeting has been moved from woodman field to the LGI in the main building; we will begin at 7pm.

Parents, please fill out the EMERGENCY CONTACT  form as soon as possible.

Also, for those of you who did not get items from the team store, we it has been reopened and will close on September 27th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

PE OPT OUT

Athletes interested in opting out of Physical Education should have opt out forms in the track mail box before Thursday at 3pm. If you choose to put it in the track mail box after this your form will be thrown away.

Make sure your portion of the form is completely filled out. If your form isn't completely filled out then it will also be thrown away. Athletes only need to fill out the top portion of the form (name, grade, counselor, team etc.) leave level and coaches signature blank.

UPDATES

There will be no practice tomorrow, athletes should do the workouts below.

SATURDAY

Freshman: Easy 4 mile run

JV: Easy 6 mile run

Varsity: Easy 8 mile run

1) Core

2) Yoga

SUNDAY

MOBILITY

PARENTS: The parent meeting has been moved to Wednesday at 7pm in the multipurpose room at woodman field.

Also, see link below for the results from our previous meets.

MEET 1

MEET 2

THURSDAY 9/10

There will be no organized practice tomorrow. Athletes are expected to do the workout below on there on in preparation for practice on Friday and Saturday.

20 minute walk followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete all six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. V-Ups

3. Leg raises

4. V-Ups

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank Left

5. Side plank right

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

SEASON OPENER

PLEASE READ ENTIRE POST

Tomorrow we will be competing in our first meet of the season. Athletes competing should be at the Midland avenue gym entrance by 2:40pm. As expressed today in practice, athletes are expected to have layers (sweatshirt, sweatpants, t-shirts, shorts and competition shirt) and show up to the bus dressed for competition; if you show up to the bus without these items/not dressed to compete you will be sent home. Busing is provided to and from the meet and all athletes are expected  to stay for the entire meet.

Race Times

Freshmen (Boys & Girls) & select JV athletes will race at 3:50pm

Varsity Boys will race at 4:30pm

Varsity Girls will race at 5:15pm

Athletes not competing should do the home workout below. Practice will resume on Wednesday after school.

Easy 20 minute run followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

REMINDER: THE TEAM STORE CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.