SEASON OPENER

PLEASE READ ENTIRE POST

Tomorrow we will be competing in our first meet of the season. Athletes competing should be at the Midland avenue gym entrance by 2:40pm. As expressed today in practice, athletes are expected to have layers (sweatshirt, sweatpants, t-shirts, shorts and competition shirt) and show up to the bus dressed for competition; if you show up to the bus without these items/not dressed to compete you will be sent home. Busing is provided to and from the meet and all athletes are expected  to stay for the entire meet.

Race Times

Freshmen (Boys & Girls) & select JV athletes will race at 3:50pm

Varsity Boys will race at 4:30pm

Varsity Girls will race at 5:15pm

Athletes not competing should do the home workout below. Practice will resume on Wednesday after school.

Easy 20 minute run followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

REMINDER: THE TEAM STORE CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.