As previously stated, there will be no practice on Friday or Saturday. Athletes are expected to do the workouts below on there on in preparation for practice on Monday (7:30am at Woodman Field).
Our TEAM STORE is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days.
Please see team calendar for further updates and plan accordingly.
FRIDAY
Freshman: Easy 30 minute run
Varsity/ JV: Easy 6 mile run
SATURDAY
Freshman: 40 minute run, of 3 minutes fast 2 minutes easy
Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles
SUNDAY
ALL LEVELS
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