THURSDAY 9/10

There will be no organized practice tomorrow. Athletes are expected to do the workout below on there on in preparation for practice on Friday and Saturday.

20 minute walk followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete all six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. V-Ups

3. Leg raises

4. V-Ups

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank Left

5. Side plank right

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.