Club Fair

Tomorrow practice will begin at 3:30pm. 

Athletes attending club fair should get changed at the HS immediately after school (before the club fair). This way once its over you come straight to the track ready to begin the warmup.

Athletes not attending club fair go see teachers to get any extra help needed.

Fall training group/sprinters should report to woodman immediately after school.

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Monday 9/28

Freshman and JV will should do the home workout below. Varsity will meet at woodman immediately after school.

Easy 30 minute run followed by the links below

1) STRENGTH

2) MOBILITY

Tomorrow, everyone should report to Midland avenue dressed for competition after school tomorrow; the buses will leave at 2:45pm.

SATURDAY 9/26

The team will not be attending the meet tomorrow and athletes will have the day off; use it to rest and catch up on school work.

For Sunday athletes should do the links below. Please check back here Sunday evening for information about practice on Monday.

CIRCUIT

MOBILITY

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Saturday Race Times

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

For those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

We are currently keeping an eye on the weather and will make the decision about running by practice time tomorrow. We will post updates here and communicate them to athletes as well.

Frosh Boys 8:45 AM 

August Balderston, Raymond Bloom, Henry Hogan, Edward Johnston, Mark Meiler, Landon Parker, Sean Van Brundt

Varsity Boys 9:00 AM 

Alex Dibble, Peter Hogan, Desmond Johnston, Leo Merrifield-Zuluaga, Theo Mital, Mason Pollard, Miles Smith

Varsity Girls 9:15 AM 

Julia Atkins, Alex Brennan, Emily Gyan, Ife Joseph, Charlotte Rivlin, Lily Rivlin

J.V. Boys 9:30 AM 

Collin Brooks, Avery Cooper, Taumanee Crain, Luke Dugan, Nicholas Hooper, Lucas Hubbard, Max Klauss, Eli Luther, Declan Malloy, Mason McDonnell, Jacob Meyer, Calvin Shiao, Andrew Sullivan, Chaks Srinivasan

Wednesday 9/23

REMINDER: There will be no practice tomorrow, athletes are expected to do the workouts below on their own and use the day to rest/recover and catch up on school work

Freshman: Easy 3 mile run

JV and Varsity: Easy 5 mile run

MOBILITY

PARENTS: Please make sure you fill out the emergency contact form linked to the right. If this is not completed athletes will not be able to travel.

Also, for those of you who did not get items from the team store, we it has been reopened and will close on October 4th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

SUNDAY WORKOUTS

1) PREHAB

2) MOBILITY

Back to Mountain Invite

Athletes competing tomorrow should report to Woodman by 9:30am. We will be competing in the black team shirts and black shorts. Please come with layers and trainers on; you will need layers as it will be cooler tomorrow and at Garrett Mountain the temperature is always ten degrees cooler due to elevation. If you choose to show up unprepared you will be left in Montclair. Please see race times and athletes running below.  

Also, for those of you who did not get items from the team store, we it has been reopened and will close on September 27th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

Freshman Boys 11:30 AM 

August Balderston, Henry Hogan, Edward Johnston, Landon Parker, Sean Van Brundt, Mark Meiler

Varsity Boys 11:45 AM 

Alex Dibble, Peter Hogan, Leo Merrifield-Zuluaga, Theo Mital, Mason Pollard, Miles Smith, Andrew Sullivan

J.V. Boys 12:15 PM

Collin Brooks, Avery Cooper, Desmond Johnston, Max Klauss, Eli Luther, Declan Malloy, Mason McDonnell, Jacob Meyer, Chaks Srinivasan

J.V. Girls 12:30 PM

Julia Atkins, Alex Brennan, Ife Joseph, Charlotte Rivlin, Lily Rivlin, Eva Vargas

Athletes not competing tomorrow should do the workout below.

Easy 4 mile run followed by the links below

1) Core

2) Yoga

Parent Meeting

The parent meeting has been moved from woodman field to the LGI in the main building; we will begin at 7pm.

Parents, please fill out the EMERGENCY CONTACT  form as soon as possible.

Also, for those of you who did not get items from the team store, we it has been reopened and will close on September 27th. As we get into the championship portion of the season we want everyone to be uniformed so we ask that each athlete get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. 

TEAM STORE

PE OPT OUT

Athletes interested in opting out of Physical Education should have opt out forms in the track mail box before Thursday at 3pm. If you choose to put it in the track mail box after this your form will be thrown away.

Make sure your portion of the form is completely filled out. If your form isn't completely filled out then it will also be thrown away. Athletes only need to fill out the top portion of the form (name, grade, counselor, team etc.) leave level and coaches signature blank.

UPDATES

There will be no practice tomorrow, athletes should do the workouts below.

SATURDAY

Freshman: Easy 4 mile run

JV: Easy 6 mile run

Varsity: Easy 8 mile run

1) Core

2) Yoga

SUNDAY

MOBILITY

PARENTS: The parent meeting has been moved to Wednesday at 7pm in the multipurpose room at woodman field.

Also, see link below for the results from our previous meets.

MEET 1

MEET 2

THURSDAY 9/10

There will be no organized practice tomorrow. Athletes are expected to do the workout below on there on in preparation for practice on Friday and Saturday.

20 minute walk followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete all six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. V-Ups

3. Leg raises

4. V-Ups

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank Left

5. Side plank right

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

SEASON OPENER

PLEASE READ ENTIRE POST

Tomorrow we will be competing in our first meet of the season. Athletes competing should be at the Midland avenue gym entrance by 2:40pm. As expressed today in practice, athletes are expected to have layers (sweatshirt, sweatpants, t-shirts, shorts and competition shirt) and show up to the bus dressed for competition; if you show up to the bus without these items/not dressed to compete you will be sent home. Busing is provided to and from the meet and all athletes are expected  to stay for the entire meet.

Race Times

Freshmen (Boys & Girls) & select JV athletes will race at 3:50pm

Varsity Boys will race at 4:30pm

Varsity Girls will race at 5:15pm

Athletes not competing should do the home workout below. Practice will resume on Wednesday after school.

Easy 20 minute run followed by the circuit below

Circuit 1: Perform 10 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Stretching, hold each stretch for 30 seconds.

PARENTS: Their will be a parent meeting on Sunday September 13th at 4:30pm. We will meet in the multipurpose room at Woodman field. If your child is on this team we expect you (or a family member) to be present as we will be going over things vital to your child's success on this team.

REMINDER: THE TEAM STORE CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

9/7

Athletes missing practice today should go for a 40 minute run followed by the link below. 

1) STRETCH

Information about tomorrow's meet and the remainder of the week will be posted later today.

REMINDER: THE TEAM STORE  CLOSES TOMORROW. 

On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

WEEKEND WORKOUTS

REMINDER: Our TEAM STORE  is open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

SATURDAY

Freshman: 44 minute run; of 4 minutes fast, 2 minutes easy

Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles

SUNDAY

ALL LEVELS

1) Core

2) Yoga

MOUNTIE PRESEASON INVITATIONAL

Tomorrow athletes should report to woodman after school; we will have a pre-meet team meeting as well as team prep for the meet. That being said athletes should bring their gear (trainers, layers, racing shorts and shirts) to school, as well as snacks and water (there are also water filling stations at the school so athletes can/should drink and refill bottles throughout the day).

Only athletes with 6 consecutive days of practice will be allowed to compete. The first race will go off at 5:30pm, we will have Brooks and fleet feet on hand so athletes will be able to try out running shoes and purchase running gear/items. Also, the booster club will be on hand running the concession stand so we ask that parents come out and support both the athletes and the booster club.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Please see race times below

5:30 Freshman Girls 1 Mile

6:00 Freshman Boys 1 Mile

6:30 Varsity Girls 2 Mile

7:00 Varsity Boys 2 Mile

WEDNESDAY 9/2

There will be no organized practice tomorrow. Athletes should get the workouts listed below done early so they can have the remainder of the day to rest/prepare for the first day of school on 9/3 and the scrimmage that evening.

Our TEAM STORE  is officially open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.

Parents, just a reminder the blog is a resource for you as well. A number of you have been emailing with questions that have been answered in blog posts. Please do not just skim and if all else fails... ask your children.

WEDNESDAY AM

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 60 minute run 

WEDNESDAY PM

1) STRENGTH

2) MOBILITY