REMINDER: Our TEAM STORE is open and will close September 8th. On top of the items you personally want, each athlete is expected to get a sweatshirt, long sleeve t-shirt, short sleeve t-shirt and a pair of sweatpants as these will be team what we wear as a team on competition days. Please make sure the sweatshirt and sweatpants are the same color.
SATURDAY
Freshman: 44 minute run; of 4 minutes fast, 2 minutes easy
Varsity/JV: One hour run, easy on the odd miles, surge (fast pace) on even miles
SUNDAY
ALL LEVELS
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