Athletes going to freshman orientation on their assigned day are excused from practice. However, they are expected to do the workout below on the day they miss.
Warm up;
3 sets of 20 jumping jacks
Quad stretch: 6 ea. leg (hold for 2 seconds then switch)
Knee hug: 6 ea. leg (2 second hold then switch)
3 sets 20 jumping jacks
Arm circles: 10 forward, 10 backwards
Hip bridges: 10 (2 second hold at the top)
Leg swings: 15 ea. leg
Workout:
40 minute run
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