Week one of preseason is now in the books, we saw a lot of good things this week and we will continue building next week.
See this weekends workouts below. Use the next two days wisely and come ready to work on Monday.
SATURDAY:
1) STRENGTH
2) MOBILITY
SUNDAY:
Freshman: Easy 30 minute run
JV: Easy 45 minute run
Varsity: Easy 60 minute run
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