Reminder; the parent meeting will take place in the LGI at 9am Saturday morning.
Athletes, we are officially done with our second full week of training; keep working. See home workouts below for Saturday and Sunday. Do your best to get these done in preparation for week three as we are one week closer to our first meet. With the upcoming week there will be practice on Saturday 9/14, please plan accordingly.
Saturday
1) Core
2) Yoga
Sunday
Freshman: Easy 40 minute run
JV: Easy 50 minute run
Varsity: Easy 60 minute run
These runs should be at talking pace (meaning you would be able to have a conversation while doing it). Make sure upon returning from the run you all get a good stretch in, holding each stretch for two sets of 30 seconds.
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