Tomorrow we open up the with our first regular meet of the season; athletes competing will be excused at 2pm as the bus will be leaving from Midland ave at 2:20. Only athletes competing are excused, athletes not competing should compete the home workout below in preparation for practice on Wednesday. The Frosh/Novice race will go off at 3:45pm followed by the varsity races with times listed on the schedule. Athletes, don't forget your layers, water bottles and snacks but most importantly come ready to compete.
Parents our team store is open and will close on September 20th so that we can make sure everyone gets their items in a timely manner. We would like all athletes to have a top and bottom layer (of course you can always buy more and some for yourselves). Please see link below
Home Workout
Warm Up
• 10 Leg and Arm Swings
• 5 minute light jog in place or jumping jacks
Workout:
- 15 Push Ups
- 15 Squats
- 15 Leg raises
- 15 Lunges
- 15 Mountain Climbers
- 15 Supermans
- 15 Crunches
Rest 1 minute after each round. Repeat 3-5 times.
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