A big thank you to all the families, friends and community members that came out to support the team at our scrimmage. As a reminder, there will be no practice this weekend; we will resume practice on Tuesday. Please see updated practice times for next week below. Also below you will find workouts for athletes to complete on their own for Friday through Monday.
PRACTICE SCHEDULE
Tuesday & Wednesday: 7:30am-9am
Thursday (First day of school): 3pm-5pm
LABOR DAY WEEKEND WORKOUTS
Friday: Easy run
Varsity: 60 minute
JV: 40 minute
Freshman: 20 minute
Saturday:
1) Warm Up
2) Yoga
3) Core
4) Cool Down
Sunday: Everyone; 20 minute walk
Monday: Easy Run
Varsity: 10 mile run
JV: 6-8 mile run
Freshman: 4 mile run
Everyone: Yoga
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