We are officially one week into the season, big kudos to everyone who showed up this week; keep up the good work. With that being said there are somethings that need to be done this weekend, see home workouts below for Saturday and Sunday. Do your best to get these done in preparation for week two.
Saturday
1) Core
2) Yoga
Sunday
Freshman: Easy 30 minute run
JV: Easy 45 minute run
Varsity: Easy 60 minute run
These runs should be at talking pace (meaning you would be able to have a conversation while doing it). Make sure upon returning from the run you all get a good stretch in, holding each stretch for 30 seconds.
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