We will not be attneding the Essex County Invite tomorrow. Freshman and JV should do the workouts listed below, varsity will meet at woodman feel at 8:30am.
FRESHMAN
Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching
Workout: Easy 40 minute run
JV
Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching
Workout Easy 60 minute run
EVERYONE: POST RUN STRETCH
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