This week we will practice Monday to Saturday however, Wednesday will be an at home active recovery day for athletes. We will have a workout posted here for them to complete on their own.
As we are getting closer to the championship portion of the season we have to stay focused.
The dopamine addiction is real... but it's guaranteed to give us nothing but regret in the long-term.
Less scroll time and more skill time.
Less "wish I was them" comparison and more "I'm working to get better" competition.
Invest in what matters instead of spending more time on your phone.
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