9/29

All athletes/levels will have practice today at woodman field; remember your layers.

Please see links to the right for our team store and our breast cancer awareness sweatshirts. Both are fundraisers that help with the general team operations and at the same provide athletes with team gear so we ask that you all support and at the same time spread the word. The breast cancer awareness sweatshirt will be worn by all athletes at school and at the Essex County championship on October 21.

Both stores will close on 10/3, any and all help would be greatly appreciated

Fundraisers

Please see links to the right for our team store and our breast cancer awareness sweatshirts. Both are fundraisers that help with the general team operations and at the same provide athletes with team gear so we ask that you all support and at the same time spread the word. The breast cancer awareness sweatshirt will be worn by all athletes at school and at the Essex County championship on October 21.

Both stores will close on 10/3, any and all help would be greatly appreciated

Week of 9/26

Monday: Freshman home workout below, JV and Varsity; woodman 7:55am

Tuesday: Entire team will meet at brookdale park track at 10am

Freshman home workout

• 20 Mountain Climbers

• 20 Jumping Jacks

• 10 Push-Ups

• 20 Jumping Jacks

• 30sec Plank

• 20 Jumping Jacks

• 20 Crunches

• 20 Jumping Jacks

• 20 Squats

• 20 Jumping Jacks

• 20 Lunges

• 20 Jumping Jacks

• 20 Leg raises

• 20 Jumping Jacks

• 30sec Plank

Updates

Tomorrow everyone should meet at woodman at 7:55am, we will be going to South Orange for practice. We want to thank all the parents that came to the parent meeting last, for those interested in joining a booster committee please see link file to the right to sign up. 

As stated last night we currently have team gear on sale and the breast cancer fundraiser is now open; please see links below. The team gear is great for not only the athletes but family and friends to support the team. We would like all athletes to get at least one sweat shirt as we will be wearing these as a team at the Essex County Championship on 10/21. Also, parents please make sure you fill out the emergency contact google form as soon as possible.

TEAM GEAR

BC FUNDRAISER

9/22

Today is an abbreviated day, freshmen and JV will have the day off and varsity will meet immediately after school. 

There will also be a parent meeting tonight at 7pm in the multipurpose room at woodman field.

Updates

Tomorrow all athletes competing will leave from Midland avenue at 2:45pm; please be on time. Make sure you all stay hydrated throughout the day, eat lunch, pack layers, extra water and snacks. Also, our team store for this season is open, this is one of our fundraisers for the season and we would like everyone to at least get a t-shirt or sweatshirt also please share the link with family members and friends.

Parents, please fill out the emergency contact google doc listed to the right. Also, on Thursday (9/22) at 7pm there will be a parent meeting in the multipurpose room at woodman field. We ask that all parents be present so we can discuss the season ahead and answer any questions you might have.

Back to Mountain Invite

All athletes competing tomorrow should report to woodman at 7am; see race times for all levels below. Athletes please remember water, snacks, layers and come prepared to compete. Parents please make sure you have filled out the emergency contact google form linked to the right.

Frosh Boys 8:45
Frosh Girls 8:50
Varsity Boys 8:55
Varsity Girls 9:05
J.V. Boys 9:15
J.V. Girls 9:25