Season Opener

The list of athletes competing and race times for this weekend has been posted; athletes should report to woodman at 3:10. As we are in unprecedented times spectators are not allowed at the meets (both weekend invitationals and SEC regular season meets). For the weekend meets they are working on getting video this way families can watch from home. We as a coaching staff and athletic department ask that you please follow these guidelines as if broken we will be kicked out of meets. These are difficult times and we are just grateful to just have a season. Meet guidelines will be posted here soon and as we find out new details more they will be posted as well.

9/30

Tomorrow all athletes should report to woodman field between 3:05 to 3:10, please be on time as we are losing daylight and have to make the most out of practice time. Tomorrow we will discuss who has made the team and the outlook for the season.

9/29

There will be no practice today due to the impending thunderstorms and not being able to utilize indoor spaces. Athletes should do the prescribed running at 1:30 once the school day is done to avoid the storms followed by the Nike app workouts below. We will meet tomorrow at 3pm.

Freshman: Easy 20 minute run

JV/ Varsity: Easy 40 minute run

Nike App:

1) Runner Warmup

2) Open Rotation

3) Quick Core Crush

4) Quick Fix Mobility

5) cut to the core

6) extend your range

7) 10-minute HIT: Legs & Core

8) Runner Flexibility

Monday 9/28

There is no practice tomorrow athletes should do the prescribed workouts below. Threshold run is a pace about 25 to 30 seconds per mile slower than 5k race pace. All athletes have yet to fill out the parent information form, as stated following instructions is also a stipulation for being a part of this team. Keep any eye on the blog in regards to arrival time for Tuesdays practice.

Varsity: 2 mile warm up, dynamics and drills followed by 40 minute threshold run

JV: 2 mile warm up, dynamics and drills followed by 3 mile threshold run

Freshman: 2 mile warm up, dynamics and drills followed by 2 mile threshold run.

Nike App:

1) Joint mission

2) 12-minute arms & abs

3) Opening time

4) 10-minute HIT: Legs & Core

5) Runner Flexibility

9/26

There will be no practice tomorrow. Athletes should do the suggested workouts below on their own followed by the Nike app workouts. There will be no practice on Monday but a workout will be posted her Sunday evening.

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 80 minute run

Nike App (all levels)

1) Runner Stability

2) Open Rotation

3) 10-minute HIT: Legs & Core

4) Extend your range

Update

Tomorrow all athletes should arrive at 2:30pm. Also, as a reminder; make sure you all fill out the covid questionnaire before noon and if you check yes for any of the symptoms you cannot come to practice. Make sure you also fill out the parent information google form.

PE & Parent Info.

Families please see the newest links to the right labeled PE opt out and parent info. The parent info link is a google form that must be filled out by all; please make sure you put in the most up to date contact information and parent email addresses that are frequently checked. For the PE opt out this is only for sophomores, juniors and seniors. They will be taken by Coach Washington today and tomorrow at practice, however you must wait to be notified that you are opted out before you stop logging in for Phys. Ed. You must also make the team, if you are cut the athletic department and counselors will be notified and you will not be opted out of phys ed.