10/31

Tomorrow Freshman and JV athletes have the day off, varsity will meet at woodman field immediately after school. On Friday athletes competing will be dismissed after 6th period (12:39) and the bus will be leaving from Midland ave at 1pm race times are listed below. If you have been inconsistent with practice in the past week you will not be competing, all freshmen will be running in the navy blue shirt. JV and freshman athletes that are in need of Jerseys/shirts please come to woodman immediately after school tomorrow. The only name list that will be posted is of the athletes running varsity if your name is not on that list (sophomores, juniors and seniors) run JV; Freshman will be running freshman

Combined Boys/Girls Freshmen    2:15 PM

            

 Girls Varsity Championship    2:50 PM

            

 Boys Varsity Championship    3:25 PM 

           

 Girls  Junior Varsity  3:55 PM

          

 Boys Junior Varsity   4:30PM

Senior Gifts

As we are drawing closer to the end of the season we will be collecting funds for the senior gifts; which will be given out at the end of the season banquet. We would like all athletes except for seniors to donate $10, these funds will be collected by Krisantha Spencer, Lucas Dia and Meghan O´Brien and we would like to have all funds in by Monday November 3rd the latest.

10/25

There will be no practice tomorrow for freshman and JV, athletes are asked to do the following workouts below on the Nike App. Varsity athletes will be leaving from Midland ave at 7am, be on time and wear layers.

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

Winter Paperwork

Medical sports forms will be collected on the dates listed below.

All medical forms are found on the MHS website  

https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.  

If your physical is still valid, all you need to turn in is the Health History Update Questionnaire.

Athletes can turn in completed WINTER physicals from Primary Doctor and the Health History Updated Questionnaire on the following days:

October 28^th for Freshmen in Room 400A during Lunch.

October 29^th for Sophomores during Lunch to the Athletic Office in the Main Office of the High School.

October 30^th for Juniors during Lunch to the Athletic Office in the Main Office of the High School.

October 31^st for Seniors during Lunch to the Athletic Office in the Main Office of the High School.

10/22

Freshman and JV will have the day off today. Please do the workout below on the Nike app;

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

NYCXC Invitational

The bus will leave from Midland avenue at 7:15 tomorrow, athletes remember your layers as it will not begin to warm up until we are almost about to leave, please do not just show up in pants and a long sleeve t-shirt; when we arrive it will be in the low 40´s. Also, remember water and snacks as well and most importantly a competitive spirit.

10/18

All JV and freshman boys should bring their uniforms (singlet and shorts) to practice tomorrow