Labor Day Weekend

 As told to athletes this morning, there will be no practice today. However, athletes are expected to do the workouts below. On Monday we will meet at brookdale park on the softball field below the track at 7:30am and Tuesday practice will begin at 3pm at woodman field.

Friday

Freshman/ New to Cross Country: Light 30 minute run

Varsity/ JV: Light 7 mile run

Saturday

Freshman: 45 minutes of cross training (bike, swim, walk)

Varsity/JV: Deep Restorative Yoga (Nike App)

Sunday

Freshman: Off

Varsity/JV: 9 mile run

8/25

As mentioned earlier today, there will be no practice tomorrow athletes should do the workouts listed below tomorrow as well as the run listed for Saturday. We will return to practice Monday morning; freshman beginning at 7:30am, varsity and jv will be going offsite for practice and the bus will leave at 7am.

FRIDAY

Varsity: Deep Restorative Yoga on the Nike Training App

Freshman Workout; do 2 sets of the circuit below. Take 2 minutes between sets after you've completed 2 sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.

• 20 Mountain Climbers

• 20 Jumping Jacks

• 10 Push-Ups

• 20 Jumping Jacks

• 30sec Plank

• 20 Jumping Jacks

• 20 Crunches

• 20 Jumping Jacks

• 20 Squats

• 20 Jumping Jacks

• 20 Lunges

• 20 Jumping Jacks

• 20 Leg raises

• 20 Jumping Jacks

• 30sec Plank

SATURDAY

Varsity should go for a 8 mile run

JV go for a 5 mile run

Freshman go for a 20 minute run

8/24

Tomorrow we will meet at woodman field, we know the district sent an email out about the pesticide spraying however, it has been cancelled.

Week 1

All athletes, cleared and uncleared, should report to woodman field tomorrow morning. Tryouts will begin everyday at 7:30am, this means athletes need to be at the set location prior to that time. If you arrive at or after that time you will be considered late and miss parts of the warm-up. Please start coordinating your rides/ transportation to practice now. If for some reason you have an issue the morning of, please send an email to runningmounties@gmail.com. 

For the freshmen that have orientation next week you are still expected to be at practice and will be dismissed with enough time to make it to the school. Locations for next weeks practices are listed below; parents the latest we go would be between 9:30 & 10am. Please coordinate rides home and also make sure you and your child read the team policies so you all are aware of what is expected. 

8/21, 8/22, 8/23 & 24 Woodman Field

8/25 Brookdale Park; meet at the field house behind the track

Tryout Schedule

Tryouts will begin everyday at 7:30am, this means athletes need to be at the set location prior to that time. If you arrive at or after that time you will be considered late and miss parts of the warm-up. That being said please start coordinating your rides/ transportation to practice now. If for some reason you have an issue the morning of please send an email to runningmounties@gmail.com. For the freshmen that have orientation next week you are still expected to be at practice and will be dismissed with enough time to make it to the school. Locations for next weeks practices are listed below; parents the latest we go would be between 9:30 & 10am. Please coordinate rides home and also make sure you and your child read the team policies so you all are aware of what is expected. 

8/21, 8/22, 8/23 & 24 Woodman Field

8/25 Brookdale Park 

Clearance

We are rapidly approaching the start of the season! Please make sure you have submitted all necessary forms for clearance as the school doctor will be in tomorrow, August 15th.

If additional documents need to be submitted, please bring them to Coach Washington between 1pm and 5pm so that he can them in for you. All documents must be in an envelope with students name grade they are entering and sport. The school currently doesn't have anyone at the security desk to let people in the building.

Updates

The most up to date roster has been posted, if don't see your name email runningmounties@gmail.com so you can be informed of what needs to be done. The first official day of practice is August 21st; athletes will not be allowed to try out if they are not cleared. That being said all uncleared athletes have this week to get any missing items completed.