9/26

There will be no practice tomorrow. Athletes should do the suggested workouts below on their own followed by the Nike app workouts. There will be no practice on Monday but a workout will be posted her Sunday evening.

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 80 minute run

Nike App (all levels)

1) Runner Stability

2) Open Rotation

3) 10-minute HIT: Legs & Core

4) Extend your range

Update

Tomorrow all athletes should arrive at 2:30pm. Also, as a reminder; make sure you all fill out the covid questionnaire before noon and if you check yes for any of the symptoms you cannot come to practice. Make sure you also fill out the parent information google form.

PE & Parent Info.

Families please see the newest links to the right labeled PE opt out and parent info. The parent info link is a google form that must be filled out by all; please make sure you put in the most up to date contact information and parent email addresses that are frequently checked. For the PE opt out this is only for sophomores, juniors and seniors. They will be taken by Coach Washington today and tomorrow at practice, however you must wait to be notified that you are opted out before you stop logging in for Phys. Ed. You must also make the team, if you are cut the athletic department and counselors will be notified and you will not be opted out of phys ed.  

Team Masks

The team gear site is up and we also have masks for sale; you can buy one for $15 or get two for $25, we also have a promotion now that if you spend $40 or more you will receive a free team magnet. The shop link is listed to the right under infor... tomorrow athletes should arrive between 2:30 and 2:45, as stated in the previous blog please be on time.

Update

The most up to date roster has been posted, if your name is not on this list do not fill out the daily checklist and you are not allowed at practice. For those of you that are cleared make sure you fill out the fall questionnaire (to the right under info.) by noon the latest. You can still fill it out after noon but it is preferred that it is filled out by then. If you are not feeling well or have any of the symptoms listed on the questionnaire stay home. Athletes should arrive today between 2:40 to 2:50, please be on time if you start to show up after the alloted time you will not be allowed in. 

9/19

Reminder all athletes are off today. However, there is a workout for you to do at home. Athletes should also download the Nike training app from the apple or google store depending on your phone

Home workout:

Warm up: 4 sets of 20 jumping jacks, 10 Squats, 5 push ups

Workout: 

Freshman: 30 minute run

JV: 45 minute run

Varsity: 60 min run

Nike App.

Freshmen:

1) Runner Stability

2) Open Rotation

3) Joint mission

4) 10-minute HIT: Legs & Core

5) Runner Flexibility

JV/Varsity:

1) Open Rotation

2) Quick Core Crush

3) Quick Fix Mobility

4) 12-minute arms & abs

5) 10-minute HIT: Legs & Core

6) Opening time

7) Runner Flexibility

9/18

There will be no practice for freshman today, all freshman are asked to go for an easy 30 minute run on their own followed by the youtube link: https://youtu.be/jWtAJ3VDG78

There will also be no practice for all levels tomorrow; a workout for athletes to do on their own will be posted.