The summer training plans for all athletes have been posted. Varsity and JV athletes are to do the returners packet, freshman and those new to cross country should do the new to xc packet. Jv athletes should cut all times and distances on the workout in half. Captains practices will begin on July 9th and go until the first official day of practice on August 19th. Athletes do not need to be cleared to attend captains practices but must be cleared before 8/19 to participate from then on. That being said make sure genesis and all paperwork is completed/turned in by July 12th the latest. Summer weight room will also begin on the week of July 8th from 3pm-7pm, you can come anytime between these hours. Just a reminder, athletes are expected to be in shape on August 19th and we have given you the tools to do just that.
