There will be no practice tomorrow; athletes should do the workout below and use the day to rest/recover. Athletes competing at sectionals, and those interested in coming to support, the bus will leave from Woodman at 10:30am on Saturday.
Varsity Boys will race at 12:30pm and the Varsity Girls will race at 1:30pm. The high will be 59 so make sure you wear and pack layers.
Also, for those of you interested in winter track; Monday after school (in the LGI) we will have a meeting to go over the season ahead and discuss preseason training.
Nov. 1 Home Workout
3 mile run