SEC Championship

Tomorrow we will be competing in the SEC championship, athletes should go for a light. 20 minute followed by the session linked here YOGA. Please see race times below; due to the earlier race times athletes will be excused from 7th and 8th period and should report to woodman field to change. The buses will leave at 1:20pm. Come ready to compete

Mixed Freshman (Boys & Girls) 3pm

Varsity Girls 3:40pm

Varsity Boys 4:40pm

JV Girls 5:20pm

JV Girls 5:20pm

JV Boys 5:40pm

10/14

Tomorrow practice will begin at 7:30am

Reminders

Freshman and jv will have the day off on Friday October 11. However, everyone will have practice Saturday Morning; we will be going offsite and the bus will leave from woodman field at 7am. Those observing will have the weekend off and should complete the home workout on Sunday on their on.

Parents, on Sunday evening the booster club will be hosting a parent social. This is a chance for you to meet with other parents and is team fundraiser with a suggested donation of $20. If you are interested and plan to attend please rsvp directly to Mhstrackandxcboosterclub@gmail.com

Reminder

There will be no practice on Wednesday October 9th. Athletes should use the time to catch up on school work and at some point after school do the yoga session below; practice will resume on Thursday.

YOGA

Week of 10/7

This week we will practice Monday to Saturday however, Wednesday will be an at home active recovery day for athletes. We will have a workout posted here for them to complete on their own. 

As we are getting closer to the championship portion of the season we have to stay focused.

The dopamine addiction is real... but it's guaranteed to give us nothing but regret in the long-term.⁣⁠
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Less scroll time and more skill time.⁣⁠
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Less "wish I was them" comparison and more "I'm working to get better" competition.⁣⁠
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Invest in what matters instead of spending more time on your phone.⁣⁠

North Jersey Champs

Tomorrow the bus will leave from woodman at 7am, athletes need to wear layers as it is early am and the temperature at garret 10 degrees cooler. Black team shirts and black running shorts is the race attire; see race times below.

Frosh Boys        9:00am

Frosh Girls        9:10am

Varsity Boys      9:20am

Varsity Girls      9:35am

JV Boys             9:50am

JV Girls             10:05am

Friday Workout

Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: repeat warm up followed by stretching, hold each stretch for 30 seconds.