Montclair Cross Country
Monday, October 14, 2024
SEC Championship
Sunday, October 13, 2024
Thursday, October 10, 2024
Reminders
Freshman and jv will have the day off on Friday October 11. However, everyone will have practice Saturday Morning; we will be going offsite and the bus will leave from woodman field at 7am. Those observing will have the weekend off and should complete the home workout on Sunday on their on.
Parents, on Sunday evening the booster club will be hosting a parent social. This is a chance for you to meet with other parents and is team fundraiser with a suggested donation of $20. If you are interested and plan to attend please rsvp directly to Mhstrackandxcboosterclub@gmail.com
Tuesday, October 8, 2024
Reminder
There will be no practice on Wednesday October 9th. Athletes should use the time to catch up on school work and at some point after school do the yoga session below; practice will resume on Thursday.
Monday, October 7, 2024
Week of 10/7
This week we will practice Monday to Saturday however, Wednesday will be an at home active recovery day for athletes. We will have a workout posted here for them to complete on their own.
As we are getting closer to the championship portion of the season we have to stay focused.
The dopamine addiction is real... but it's guaranteed to give us nothing but regret in the long-term.
Less scroll time and more skill time.
Less "wish I was them" comparison and more "I'm working to get better" competition.
Invest in what matters instead of spending more time on your phone.
Friday, October 4, 2024
North Jersey Champs
Friday Workout
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank
Cool down: repeat warm up followed by stretching, hold each stretch for 30 seconds.